Yoga For Tight Hips

It is a popular saying that if you do not use it, you will lose it. However, this adage holds true for numerous things in our lives and one of such is flexibility. However, the truth is that we are born not just to move, but move properly. If you watch a young child carefully, you will notice that they do not have any restrictions in the way they move the way we adults do. What is the simple reason you might want to ask? The fact is that as we age, we start favoring one side of our body, specialize in some types of movements, and even become more sedentary.

However, it is left for us to improve the way we move or better still, our movement pattern. Because if we do not, things will get worse. We have to improve our movement pattern either by functional fitness or even by stretching. Anyone will work, provided it is properly done. In addition, once you notice that you have gotten to a point where you find it difficult or cannot even touch your toes or squat well, what can you do? Well, the truth is that this is where the challenge lies, but that does not mean that it is impossible to do. Although it is tough, all it requires for you to get things right is time, patience, and consistency. In fact, with these three factors, you are sure of receiving some changes.

Our Hips

This part of our body is massively constructed with muscles, tendons, as well as ligaments. However, this stable yet mobile joint makes it possible for us to develop power, move faster, lift objects that are heavy, and even jump high. What people should know about this area of our body is that, due to the fact that they are made up of many movable parts, it is impossible to experience tightness. Tightness brings about restrictions, and when we are restricted, it is true that we will experience changes in our movement patterns.

However, while reducing muscle mass and focusing primarily on flexibility is one way to loosen up our joints, it is recommended to meet in the middle. The main aim is to remain strong while reducing tightness in our hips through targeted stretching. One sure way to reduce tension that builds up in our hip joint is through stretching, but sitting in a stretch for a given amount of time may not be enough. When we simply combine it with some rhythmic and slow breathing, the stretching automatically turns into a yoga posture.