Type 2 Diabetes and Weight Loss – Taking Control of Your Hunger

Unless you are completely new to weight loss, you will know managing your hunger and appetite is essential for weight loss success. If you are at risk of developing Type 2 diabetes or happen to be diagnosed with the disease, this becomes even more important.

In case you would like to jog your memory, here is why it is crucial to manage your hunger: if you don’t control your portions, you won’t lose weight. For fat loss to occur there needs to be an energy deficit in your body. This is why there is so much fuss around calories.

Even if your diet is not perfect, you can still lose weight by properly managing your hunger: this is why it takes precedence. Moreover, there is a right and wrong way to do it.

The most common way also involves the most mistakes. If the idea is to reduce your caloric intake, unfortunately, it tends to bring about drastic measures. Individuals start to…

  • skip meals to cut calories,
  • replace meals with snacks, and
  • introduce extreme changes.

Anything that deviates too much from what is normal is likely to cause a shock to the system. If you are ever in doubt, do a search on crashing the body’s metabolism. And that is only the beginning.

In contrast, the right way to do it might surprise you, since it contains similar changes. The difference, however, is significant. The right way to manage your hunger proves more sustainable because the changes are gradual and they are not extreme…

  • Skipping a meal is usually taking it too far. A better way to do it is to adjust your meal timing, so you do not have to eat as many meals each day. You can do well with a proper lunch and dinner, with a couple of healthy snacks or minor meals in between (fruits, nuts, and yogurt are excellent options).
  • Eating appropriately sized meals is key. You should not feel full or hungry twenty minutes after you have finished your meal (it takes some time for your nerves to catch up). When you eat proper meals, you will not have to rely too much on willpower to endure regular hunger pangs that will signal you are creating the conditions for fat loss within your body.​
  • Also, it helps to do other things like drink plenty of water or tea and to avoid periods of boredom. Do not underestimate how much sitting around can tempt you to eat without necessity. Be especially careful when you are winding down at the end of the day in front of the TV.

Ultimately, the right way to manage your hunger is not a method. It is more about avoiding the traps and errors that cause many people to stray from their goals. If you are committed to better health and well-being, you will make sure you manage your hunger and appetite correctly.