Acne affects a surprisingly large proportion of the population, but that’s not much comfort — is it? Misery loves company, but I’m not sure that statement refers to the misery caused by acne. But cheer up, because help is on… Continue Reading
Balance is a very important issue for anybody, but especially for seniors. Modified yoga helps to improve balance in seniors. Some of the many ways that is done, is to teach them about strengthening their legs and ankles. One pose… Continue Reading
Being more mobile is certainly the number one way to improve your joint mobility, and so you should be exercising regularly, including engaging in activities such as walking and even more challenging stretching and strengthening exercise such as yoga. Unfortunately,… Continue Reading
Being tired in fast becoming the new 20th century disease. According to the book ‘The 28Day Plan’ lack of energy can be attributed to: a bad diet, overindulgence in alcohol, lack of sleep and smoking. Plus we know that stress… Continue Reading
Most patients who are able to successfully wear glasses and contacts and are able to see with corrective lenses will be a candidate for LASIK. However, there are several conditions that can prohibit you from having LASIK surgery and risks… Continue Reading
Engrossed in our busy schedules and routine life, we often forget to take care of our body’s need for rest, relaxation and rejuvenation. Isn’t it time you changed that? The Aspen Club and Spa is a world renowned Health Spa… Continue Reading
You cannot literally break or snap your muscles in half but you can have a muscle injury. This usually happens when you stretch past the limit of their elasticity. When you exercise, you an exert too much effort. This causes… Continue Reading
From humble roots in Santa Cruz, CA, CrossFit has become a national (and now international) phenomenon with not only a viral spread of some 13,000 CrossFit “boxes” across the country, but also dozens of blogs dedicated to the movement, an… Continue Reading
When you are about to start to give someone a Luxury Facial Massage, it is important to keep watch out for possible skin conditions that would make the whole experience less enjoyable, both for you and your recipient. Always be… Continue Reading
How Does Online Pharmacies Affect Pharmacy Leaders? With cheaper drugs made available online, big pharmacy companies are losing control of their monopolistic control over the pharmacy industry. They are not able to compete with these online pharmacies with their exorbitant… Continue Reading