Yesterday, I spent the afternoon teaching yoga. As always, it was a fabulous encounter, and I was feeling exhilarated, tired and motivated. To me, there’s nothing like learners who are starving for more–who have chosen to research what they’re learning… Continue Reading
Balance is a very important issue for anybody, but especially for seniors. Modified yoga helps to improve balance in seniors. Some of the many ways that is done, is to teach them about strengthening their legs and ankles. One pose… Continue Reading
There are many reasons why you should register for a teacher training program if you truly want to take your yoga career to the next level. Besides, it should not just be a teacher training program, but a program that… Continue Reading
Making time to relax seems somehow hard nowadays. We almost must force ourselves or plan it as it was another appointment in our daily planer. There is a reason why so many people suffer from a lack of sleep, burn-outs,… Continue Reading
It is a popular saying that if you do not use it, you will lose it. However, this adage holds true for numerous things in our lives and one of such is flexibility. However, the truth is that we are… Continue Reading
Whether you have had a broken ankle, or torn the ligaments in the ankle or foot or extreme sprain; modified yoga can effectively strengthen weak ankles. Weak ankles need time to become stronger. The poses take some practice and some… Continue Reading
Every yoga teacher may have his or her own priority and style, which relates to when to inhale as well as exhale during a yoga asana. It might be a practice, which is not completely standardized but should be given… Continue Reading
Everyone has their own unique reasons or factors of motivation for practicing yoga. The benefits are numerous, and people who are not fans of modern medicine are harnessing the great potential of the practice. Becoming a certified yoga teacher is… Continue Reading
Yoga and Ayurveda are two “sister” rehearses that began in India a large number of years back. Presently, a great deal of us know about yoga, and have encountered firsthand-through stances, breathwork, and self-request-its significant advantages. However a significant number… Continue Reading
Practicing yoga has to come from within you. The decision to practice as well as the mind to practice. All must come from within you. There are some basic things that students might want to ask their teachers to do… Continue Reading